Summer Hibernation

I’m working on stress relief this summer. So far it’s going well. I’m taking a multi-pronged approach and I’m already feeling much more like my old self.

I like to call this my “summer hibernation.”

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Firstly, inspired by Jack’s love of drawing, I’ve picked up the meditative art of zentangle. It’s super easy to start and you don’t have to be ANY good at drawing – it’s all dots and lines. In fact, I have the hand tremor of an arthritic old crone and I’m still able to do this:

Zentangling helps quiet my mind when my thoughts are racing and I’m feeling anxious. And it gets me off of my iPhone when Jack wants me to sit with him while he draws. The repetitive motions are soothing to me and unlike the glare of a laptop or smartphone, paper and pen don’t glow and overstimulate me or bother my eyes.

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I’m catching up on television shows that everyone else has already seen – we just finished season 2 of Homeland and are about to start Shameless from the beginning. In between that we’ve been catching some comedy through Amazon Prime (Zach Galifianakas and Bill Burr). Jack recently introduced me to Dr. Who so I’ve been checking that out (we started off with the 11th doctor and he is my favorite right now!).

We’ve gone to the movies quite a bit. We’ve taken Jack to see Monsters University, Epic, and Despicable Me 2 (Monsters U was the best of those, IMO). David and I went and saw World War Z, as well, although I wouldn’t call that relaxing in the least. We came out of that theater feeling like we need to build a bunker ASAP!

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We attended High Sierra Music Festival over the Independence Day weekend. That involved camping, swimming, eating, and seeing a crapload of musicians perform LIVE – including the very epic Robert Plant! My new favorite performer is Sarah Jarosz (we got to watch her perform with just her guitar in an “MTV Unplugged” type performance at a late night session). This song is breathtaking live:

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I bought a Groupon for my husband and me to receive three massages each. We’ve both gone once so far and it was definitely the right choice! Two more sessions should help oust what’s left of last year’s balled up tension.

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I’m being conservative with social plans, too. Usually when Jack goes to his dad’s (during the school year it’s on weekends, during summer he goes on weekdays) I tend to get all the ‘fun’ in but I’m slowing down and taking it easy. I’m allowing myself to be a bit anti-social so that I can recharge before the summer break ends. I love people so much, but they tend to wear me out. (It might surprise some of you to know that I’m on the introverted side.)

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Other than that, it’s certainly helped my stress level that I’ve been able to focus on getting caught up (and ahead!) at work during the week since Jack is with his dad. Our debts are finally getting under control a year after we bought our house, which also takes a huge load off! Maybe soon we’ll even be able to decorate the place.

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School starts in a little over a month. Until then I think I’ll keep hanging out in my cave.

What are you up to this summer?

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