Delayed Reactions

Jack’s out of the hospital. Thank goodness. Today he is at his first Cancer Clinic appointment getting an infusion of chemo. I’m looking forward to him coming home, and hope he isn’t too sick afterward.

I keep trying to tell myself the worst has past – that the prognosis is good, that so many cancer cells have already been zapped by the chemo, that the disease won’t progress. I know these things in my head. Still, my heart aches. I struggle to get out of bed in the morning, to eat, to do anything to take care of myself. When Jack isn’t here I don’t know what to do. What was life like before this diagnosis? What did I think about when cancer didn’t fill my every waking moment? What if Jack isn’t one of the 90% of kids cured?

I keep thinking about how all of this almost went undetected. I almost didn’t take Jack to the doctor. We almost didn’t opt for a blood test to “confirm” anemia. It would have been so easy to dismiss all of his symptoms as a combination of fighting off a cold and returning to school after a long break. It serves no purpose to think about these things but they are invading my mind nonetheless.

I am very much shell shocked. I got through the crisis period without completely freaking out, but I didn’t escape the freak-out – it’s just happening after the fact. My brain and body are not cooperating. I can’t think straight and I feel tired and/or sick to my stomach all the time. I started getting angry at the piles of boxes in our house – not that I don’t appreciate everyone’s thoughts and generosity but I just want to go BACK. I want to NOT need any of this stuff. I’d much rather have someone take this nightmare away. So when I look at the boxes and think about what they are for, I have this irrational anger…and then I get angry at myself. :P

I can keep myself busy some of the time. My friend Kurstan ventured out to Target with me this weekend and I bought storage for medical supplies and cleaning products. I came home and organized a bunch of the house, put away the laundry my friend Katie graciously washed while we were away, and started washing items we brought home from the hospital. I’m back to work this week, as well, but I’m having trouble focusing on the simplest of tasks. Maybe I need more coffee.

All of our friends and family (and even strangers!) are being so awesome and loving and kind to us. I really do appreciate it, despite this cloud over my head. I haven’t once felt alone since this all started – I feel a community of support behind our family. I just wish the occasion hadn’t arrived where we need this support…

Good Things

Cream of wheat (lumpy)

Pumpkin spice (in a latte or oatmeal)

Stomping on crunchy leaves in the fall

Raspberry or cherry almond (anything)

Lykke Li

Virgin America (and mini vacations)

The cool side of the pillow

Long sleeve cuffs that extend over my palms

Fleece hoodies

Caresses on the neck

The ability to keep certain thoughts and imaginings private

Wine

Migraine medication

Love

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Fundraising Event for Band Back Together

I have been volunteering some time to help Becky Harks, founder of Band Back Together, for a few months now.  Band Back Together (BB2G) is a group blog where anyone can write and contribute a story and receive support from a community of bloggers.  The site covers anything from mental health to parenting to self improvement in the “Bringing Back the Happy World Tour.”

Since it’s launch in August 2011 the site has quickly become a favorite on the web.  The site won a 2011 Bloggie Award for “Best Kept Secret” and is currently a front runner at Circle of Moms as a Top 25 Mental Wellness blog.

Becky announced this week that the site is aiming to go non-profit.  This requires a good deal of time, paperwork, and, yes, money.  Everything related to the site has come out of Becky’s pocket thus far; however, there are many folks who are volunteering time and have offered to donate to costs, as well.  In an effort to facilitate this process, I have decided to donate all of my Stampin’ Up! profits on June sales (my profits are 20% of product sales) to Band Back Together.

So, details:
Make a purchase through this website in June and I will donate my profits of every sale to Band Back Together.  No matter what you buy or how much you spend, I’ll send it to Becky to help with the non-profit effort.  Just leave me a comment or send me an email to let me know that you’d like the proceeds to go to BB2G (we’d like to thank you!).

I am so lucky to be able to be involved with Band Back Together and so very thankful for the site’s presence on the internet.  I hope you are, too!

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I am blogging for mental health

May is Mental Health Month and today in particular is Mental Health Blogging Day.  I am a longtime sufferer of mentalMental Health Blog Party Badge illness and an advocate for awareness and support through the community support website Band Back Together.

I think days like this are important to let others know that they are not alone in their struggles with mental health issues.  Whether you are a sufferer, a friend, a family member, or an acquaintance of someone with a mental health issue, you can educate yourself and others and help make the world a more compassionate and supportive place.

My name is Crystal and I deal with mental illness on a regular basis.

Sometimes I don’t act like ME because I suffer from chronic Depression (diagnosed at age 14), Anxiety, and Post Traumatic Stress Disorder (DES-NOS, specifically).  I attend weekly therapy and take medication to help me manage these issues.  I have difficulties managing my response to stressful situations and memories due to the way that my brain processes information/stimuli – multiple traumas throughout my life have impacted the way I view and experience the world around me.

Despite dealing with these issues for so much of my life, I can still live a normal life – I am not ‘crazy.’  I have a wonderful relationship with my husband and son.  I have a great job at a place I’ve worked for the past 3.5 years.  I have friends and hobbies and many of the same worries that others out there have.

Most days I am a very high functioning individual.  Sometimes I need to step back from my responsibilities a little bit and focus on taking extra care of myself.  There are those days when I can’t get out of bed – on those days I need help from my support network of family and friends.  I have fantastic people in my life who have helped me even when they don’t know it.

*****

I have heard various awful things said about those who suffer from mental illness over the years, even from people I love.  The stigma of mental illness still leads people to state that they wouldn’t vote for a politician who was known to have a mental disorder, or that those with a mental illness should not have children.  It’s disheartening to hear these things and I’m hopeful that as we speak out, the stigma will lift more and more.

If you or someone you know suffers from a mental illness, please take the time to educate yourself about the symptoms and effects on their life.  If you would like to reach out to a community for support please visit Band Back Together.

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Truthiness Day 26: Giving Up

Day 26 → Have you ever thought about giving up on life? If so, when and why?

Yes, I’ve thought about giving up on life a lot over the nearly 30 years I’ve been alive.  I doubt there is a month that goes by when it hasn’t crossed my mind.  I’ve called the mental health help line.  I’ve been taken to the emergency room.  I’ve taken too many sleeping pills after an argument.  I’ve asked people to keep an eye on me because I didn’t trust myself.

Why?  I have Major Depression and Post-Traumatic Stress Disorder.  I have been on and off meds since the age of 14 (I’ve been on for the past two and a half years now).  I’ve had many instances of my mental illness flaring up.  Sometimes there seems to be no reason at all.  Sometimes there is a reason – like a miscarriage or painful memories from childhood that feel too overwhelming.

So yeah, I think about it.  But I also think about my family when I think about giving up.  I appeal to the part of myself that can’t help but take care of others.  I remind myself that giving up would be the opposite of taking care of Jack or David.  Sometimes I can’t care about myself, but I can *always* care about others and the people I care about are my lifeline.

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Truthiness Day 7: Mister Sunshine

Day 07 → Someone who has made your life worth living for.  (sorry, bad grammar)

This one is so easy.  It’s Jack, of course.

Before Jack came along, I didn’t much care about proper living.  I’ve had Depression for as long as I can remember and I was never very motivated to take care of it – I didn’t care enough about myself to get the treatment I really needed.  I took anti-depressants on and off but those didn’t take care of my issues 100%.

When Jack came along, though, I HAD to take care of myself.  I didn’t want him to have a ghost of a mother.  I didn’t want him to learn my unhealthy thought patterns or be hurt by behaviors that I didn’t even notice I had.  I didn’t want him to grow up without a mother, either, and although I hate to say it, that was a possibility if I didn’t get treatment.

So right before he turned 2, I got serious and put myself back on antidepressants, enrolled in a Managing Your Depression course with Kaiser, started attending regular therapy, attended a 9 month long intensive outpatient therapy program, and have been maintaining my mental health ever since with weekly appointments with my therapist.  I’ve learned how to stay ahead of my depression for the most part.  When I do get depressed, I don’t beat myself up nearly as much as I used to, and I try to ride it out.  I know which parts of me are ME and which parts are the illness I’ve fought all my life.  Knowing those things has made a huge difference.

I love my life.  I love living.  Before Jack, I could not have said that.  Before Jack, the work wasn’t worth the return.

Image above by Sarahndipitea

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Truthiness Day 4: Forgiveness

Day 04 → Something you have to forgive someone for.

(I have a problem with this “have to” business.  I don’t have to forgive anyone.  I prefer “like to.”)

There is still many things that happened during my split with Joe that I haven’t quite gotten over.  I got through that time the best way I knew how – by tucking in my chin, locking up my feelings, and focusing on all the tasks that needed to be completed.  It felt like everything was up to me – the living arrangements, the care of Jack, the financial obligations, the paperwork, the communication with family and friends.  It was overwhelming and shutting down emotionally was the only way to get through it.  Sometimes I didn’t keep my emotions under wraps – I cried in the bathroom at work, suffered from additional migraines from all of the stress, took anti-anxiety medication to ward off panic attacks.  Joe pretty  much went into a downward spiral, so I had little choice but to try to do damage control there so as to give Jack as much stability as possible.

According to some family and friends, I didn’t react as expected.  I seemed cold and unfeeling.  Because Joe was floundering, and I seemed to be getting by just fine, it appeared to some that I had planned everything.  It seemed like I was intentionally making things harder for Joe.  It was thought that perhaps I was happy about the whole situation.

It hurt me deeply.  I am a very sensitive person, although I mostly try to hide that so that I don’t get hurt.  Dealing with anger from Joe was expected, but I did not think that people who had become my family, people who knew about the problems in our marriage and had discussed separation with us even, would judge me or say that I hadn’t tried hard enough.

And I know – I know that Joe and I weren’t the only people involved in this and our separation affected more than just us.  Our family and friends had legitimate feelings about such a huge change and it was scary to them.  I want to be able to respect their feelings instead of feeling hurt by them.  I want to forgive them for caring about us so much that they were hurt by our actions and they hurt us back.

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Maternal Instinct

Ximena Pregnant the day we know it's a boy
Image via Wikipedia

It took me a long time to understand the whole “maternal instinct” concept.  It wasn’t until I became a mother that I even paid much attention or gave credit to niggling feelings/doubts/etc.  As someone with both Chronic Major Depression and Anxiety Disorder, I carry doubts with me constantly, so I’ve learned to ignore many of the little thoughts in my head.

The concept of instinct has been hard for me to accept.  I’m not a person of faith and I try to base decisions on evidence; however, it feels like being a parent has changed my perceptions.  Half of my awareness is constantly honed in on my child to such a degree that I often know what he wants before he has even found the words to ask for something.  I do this with the people around me, too, and it can come in handy.  With my kid it’s in hyper drive.  I actually have to step back sometimes so that I don’t take care of him TOO much.

Some of you may remember that I agonized over a daycare provider a couple of years ago.  There were numerous signs that things weren’t right but I was told by Jack’s dad that I was overreacting.  Because his reaction varied so much from my own, I questioned myself rather than questioning him.  (This seemed to be a common theme in our marriage.)  Once I was out of the relationship, I had more opportunities to listen to myself and it became clear to me that my instincts are strong.  These days I find myself giving more credence to my instincts than my intellectual reasoning.  The reasoning is always there, of course, but when it comes to my kid – I now trust that there is something in me that just knows what there is something off whether I can explain it or not.

I think maternal instinct should be something talked about more with new parents.  I clearly remember being  pregnant and wondering how I would know XYZ when it came to my kid.  I tried to map out every scenario and plan for anything that might come up.  Once Jack was born, some invisible force filled in many of the blanks and I somehow knew.  It’s still taking some getting used to but when that little bell goes off in my head, I pay more attention now.  And even if I *am* overreacting in a particular instance, I know that my instincts are there for a reason and they protect my child.  Nature is full of wisdom that can’t quite be explained.

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And now it’s time for a book review

I had a lot of blog visitors after posting about my depression (thank you all for the support!).  I figured there are at least some of you out there who are going through something similar or know someone in my situation, so I would like to share a book with you:


I found out about Tracy Thompson’s blog a few years ago and then immediately added her book to my wishlist.  Joe bought it for me for my first Mother’s Day, I believe, but I didn’t get around to reading it.  I finally picked it up after posting this week and it’s the perfect thing right now!  I can read tidbits here and there, pick it up and set it back down over and over, and still know what the heck is going on.

I haven’t found other books like this out there – a book about the uniqueness of depression in mothers written by a mother with depression herself, who includes research and testimonials from other mothers in this situation.  There are many books out there written by experts, doctors, scientists, etc. and while they include good information about treatment and symptoms, there is not much in the way of comiseration.  I’ve rarely come away reading a book addressing depression and thought, “They are talking about me.  This information could help ME.”

Additionally, the subject (depression related to parenthood) has been talked about so little outside of PPD, and depression is still often misunderstood (i.e. “what are you depressed about?”), so it’s nice to find information targeted specifically toward me by someone who has been on the “inside.”  The book discusses Major Depression and how it morphs when motherhood becomes part of the picture – when the affected parent must meet the needs of their child, those of which often conflict with what the parent needs to stay healthy.

I haven’t even gotten halfway through the book yet and I’m glad I’m reading.  It is very much worth checking out if you are depressed or even if you know someone who is.  The author addresses the subject with a delicacy that I don’t think I have myself!  There is so much good information and it’s presented in a way that isn’t going to be scary to family members and friends.

By the way, I am not receiving any compensation for providing this recommendation, and I have not been in contact with the author.  I just really like this book and think it could help a lot of people out there!