HAWMC: Health Time Capsule

This is my first post for WEGO Health’s Health Activist Writer’s Month Challenge. If you’d like to participate, please do! You can find out more info on the WEGO Health website.

Today’s prompt is: Pretend you’re making a time capsule of you & your health focus that won’t be opened until 2112. What’s in it? What would people think of it when they found it?

My health focus right now is mostly on the mental and staying sane. My son is battling Leukemia, my husband is back at work, I was given expanded responsibilities at work, and we are moving in a month. That’s enough to make any person crazy. Luckily, I’m already there so I think I have an advantage!

In my time capsule I’d have to put:

  • A picture of my husband and son. They both help me stay healthy. It’s for THEM that I stay healthy. I simply didn’t care about my health before I had Jack and David. I want to soak up as much time with them as possible. They are my motivation, pure and simple.
  • Prozac. This depression medication is not perfect but it has worked well enough for me for over three years now with the health of therapy. It has very few side effects and I don’t feel like a zombie on it.
  • My therapist’s business card. I see my therapist weekly and have been for about two years now (I had a different therapist prior to this). I’ve noticed that when I’ve skipped a week with him, I felt ready to explode.
  • A list of friend’s names and numbers. It’s a small list, for me, but it’s important. I know there are people who have my back at any time.
  • A few of my posts at Band Back Together. That site, and my work behind the scenes, means a lot to me. It remind me how far I’ve come when I read stories of individuals just beginning their mental health journey. I love helping others who are in places where I’ve been, too. If I can help someone else avoid any modicum of the heartache I’ve dealt with in my life, even if I never know about it, that makes me feel good.

I hope that anyone who opened my time capsule would see where my focus lies. I feel that as long as I have my mental health, I can get through anything. And when my mental health isn’t so good, I have resources and people to help pick me up and carry me through.

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